Mastering your mind

Contact

I’d love to hear from you!

If you would like to bring the Mastering Your Mind programme into your school or camp, or find out more about how it works, please get in touch. Whether you are a school leader, educator, or organisation, we would be happy to discuss your setting and how the programme can be adapted to suit your needs. Please complete the form below and we will get back to you.

If you would like to contact Yaakov Barr’s therapy practice:
Tel: 0208 202 9275
Email: info@jbarr.co.uk
Website: www.jbarr.co.uk

Jteen information and enquiries:
Tel: 0208 079 1165
Email: admin@jteen.co.uk
Website: www.jteen.co.uk

I am a:*

Teen Parent Teacher

I found the book:

Very Helpful Helpful Not Helpful

Hack 1 - Good Friendships

Hack 2 – Mood Boosting

Hack 3 – Overcoming Stress

Hack 4 - Facing Problems and Life Challenges

Hack 5 –Taming Your Anger

Hack 6 – Balance

Hack 7 – I.C.B.B.

Hack 8 – Good Night’s Sleep

Hack 9 – Speaking Up
and Speaking Out

Hack 10 – Breaking Bad Habits

Hack 11 - Me, Myself and I

Hack 12 - Coping With Feelings & Thoughts

Hack 13 - Making Change Happen

Testimonials

Rabbi Dr. Akiva Tatz
International lecturer and noted author

“Mastering Your Mind is a great book: highly readable, a lot of fun, packed with amazingly good advice, and very practical.”

Rabbi Shraga Feivel Zimmerman
Federation Rov & Av Beis Din

"The importance of being of sound mind and countenance cannot be overemphasised. For this reason, I am particularly grateful to Yaakov for this initiative"

Rhena Branch
CBT therapist, international author and lecturer

“This is a great book! Very accessible, light-hearted, and full of wisdom. Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish adult reader. ”

Rabbi Shimon Russell Psychotherapist and renowned expert on parenting

“Yaakov Barr has written a comprehensive book rich with understanding and helpful supportive techniques, relevant to their challenges. . ”

John Cameron OBE, (d, Aug 2023)
Ex head of NSPCC, Childline & JTeen Patron

“A wonderful book providing a vital resource for parents to help them simplify what is becoming an ever more complex role- supporting their teen on life’s journey. Congratulations on a very successful project.”

Dan Levy
Editor of the Jewish Tribune

“I wish you had been around when I was a teen. How different life might have been armed with these hacks! How luck is this generation!”

Contact

I’d love to hear from you!

Testimonials

Rabbi Dr. Akiva Tatz International lecturer and noted author

Rabbi Shraga Feivel Zimmerman Federation Rov & Av Beis Din

Rhena Branch CBT therapist, international author and lecturer