Hack 3 - Overcoming Stress
Day to day pressures – exams, work, home-life, friends, parents – can all become too much to deal with. We can all cope with some stress, but too much can make you feel unhappy, frustrated and worried. In Hack 3, uncover techniques to manage stress.
Studio Audio (Optional Support)
Discussion Starter
“Everyone experiences stress, but people respond to it in different ways. What situations tend to make students feel stressed, and what usually makes stress harder to manage?”
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